Cape Town: Grades 1 - 6 strengthening their bodies!

Crew Strength Training

The Grades 1 - 6 got to explore one of the many exercise routines done by astronauts to get their bodies ready for space travel.

They started with some warming up and stretching before getting into more strenuous training. The kids learnt an important lesson about their individual strengths and weaknesses and which exercises work with which muscle groups.

Much fun was had by all and now they feel ready to go into space! Well almost anyway.....