Mission X Train Like an Astronaut

Crew Assembly

Pristine Private School opened the Mission X as a part of their School Assembly. Mrs Shagufa Kidwai, Principal declared Mission X open for the school and she motivated the students to become an active part of this health and fitness regime. Mission X was an Innovative activity launched under the guidance of Mrs Salma Kapadia , President of Innovation.
Sports Leaders and Wellness Ambassadors of the school were actively leading the sessions throughout the school under the guidance of Sir Linsu Mathew and Ms Sona, the PE instructors.
Majority of aerobic exercises for physical conditioning of students heart and lungs were completed. And the training kicked off with running since today experts recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
Students participated in gymnastics to help them maintain a healthy body, which is key to preventing numerous health conditions such as asthma, cancer, obesity, heart disease and diabetes.