Music is a powerful motivation!

Building an Astronaut Core

When our youngest astronauts in class set a record of 3 minutes in “pilot-planking”, we decided to try out a 3:30 minutes version of the “Bring Sally Up” Challenge. It is fun and a challenging way to get a workout. Moby´s song “Flower” inspired our pupils to overcome their own limits.

You can do it with various exercises, also “commander-crunches” fitted to the music. There was no early give up.

We had also an hour of sport training with Johannes from “Handballclub Deutschlandsberg”. Our little astronauts got to know another core building activity played in a team.

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