On 18th day of October 2016, we did the activity of mission x ‘Jump for the Moon’. For this first we did warm up and then we initiate our activity. We jumped rope in place for 60 seconds without stopping. Then we took rest for 30 seconds. Similarly, we simultaneously jumped rope side to side for 60 seconds. We repeated this activity for three times.
Again we jumped rope for 30 seconds doing a straddle jump. Also for this we took rest for 30 seconds then did a straddle jump for 60 seconds. Again we repeated this activity three times.
Finally we jumped rope in place for 30 seconds and jumped rope side to side for 30 seconds. Straddle jumped for 30 seconds. Then we took rest for 30 seconds and we did this three times.
At last we hydrated ourselves and collected the mission data from both of the groups.
We all were excited to carry out this activity, as we could play skipping rope game too.
हामीले 17 अक्टोवरमा 2016मा यो क्रियाकलाप गर्दा सुरुमा दुई ओटा समूहमा विभाजन गर्यौं । त्यस पछि खानाको दैनिक तालिका पनि तयार पार्यौं र त्यसमा प्राप्त गर्न सकिने मात्राको क्यालोरी पनि तोक्यौं । यस पछाडि अंक जम्मा गर्ने कृयाकलाप सुरु भयो ।
We gathered on 17th day of October 2016 to do one activity of Mission X level 1. The activity was 'Energy of an Astronaut'. We first divided ourselves in two groups. Each group created a food pyramid. Then we created food chart. We put calories from each food item in the chart. Also we made a food pyramid on the floor using sticking tape. We gathered the local food items and placed on the pyramid. Then we calculated points in the point table format.
From this activity we learnt that different food items provide different amount of calories and calorie is important to keep us strong, healthy and fit.
चालक दलको सामथ्र्य
अक्टोवर 12, 2016 मा हामीले चालक दलको सामथ्र्य कृयाकलाप गर्यौं । यो कृयाकलाप गर्दा सुरुमा दुई समुहमा विभाजन गर्यौं र पहिला वार्मअप गर्यौं । त्यसपछि प्रत्येकले २० पटक स्क्वाट गर्यौं र एक मिनेट आराम गर्यौं । त्यसपछि फेरी प्रत्येकले २० पटक पुशअप गर्यौं । अन्त्यमा सबै कृयाकलापको प्रतिवेदन तयार गर्यौं ।
On 12th day of October 2016 we gathered in the hall to perform an activity of Mission X – 'Crew Strength Training'. We first divided into two groups of 5 and 6 members. We did warm-up in the beginning. Then each member did Squat 20 time simultaneously. After that we took rest for 60 seconds. We then did push-up 20 times each. At the end, we prepared report of the activities.
On 5th day of November 2016 we did a task of Mission X ‘Astro Agility Course.’ For this we first classified ourselves in two groups. We did this activity in the field of Joseph High school where RKO students study. We used small cones in which we attached the sticker of NASA.
The length of the course is 10 meters (33 feet) and the width (distance between the start and finish points) is 5 meters (16.5 feet). Four cones are used to mark the start, finish, and the two turning points. Another four cones are placed down the center an equal distance apart 3.3 meters (11 feet) apart between each cone.
Each individual took about an average time period of 3 minutes on completing the agility astro course for 3 times. There was a gap for 60 seconds in every lap. The total time taken for the course was about 30-45 minutes.
On 28th Oct 2016, we did the task of Mission x ‘Crew Assembly.’ For this we classified ourselves in nine groups and started the task.
We assembled a puzzle of 36 pieces on a piece of cardboard. The distance between home base and the assembly area was about 3 meters. We followed all the instruction from the mission handout. Group D among the nine groups completed the task within 4 minutes and the last group completed the task in 17 minutes.
In this way we collected the mission data and end the task.