Train like an Astronaut - February (3) 2013

Mission X Parent Challenge
Train like an astronaut will end for us on March the 8th. We issued a FITNESS CHALLENGE to all parents and while we are at it, all adults. As our students will be working hard to maintain their fitness, learn about proper nutrition and hydration, including basic anatomy and physiology the next 46 days, we wanted our adults to be involved! All it would take is sit ups (curl ups), push ups (feet or knees), squats and the FEBRUARY MILE A DAY (walk or run). Just a few minutes out of their day to increase their leg, core and upper body strength and endurance while setting a life changing example for their child. If they were keen to accept the challenge they would join the Mission X Parent Challenge. This was were a whole community was looking forward to cheering them on:)

Mission X