Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination....
Astro Farmer
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things...
What’s your Space Height?
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are...
Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back,...
Get on Your Space Cycle
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly...
Reduced Gravity, Low-Fat
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts...
L’escrime fauteuil
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO...
Base Station Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts...
Para-swimming
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This...
Bionic Hand
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it...
Tandem Para-Cycling
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO...
Planet You Go, Gravity You Find
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen...
Mission: Control!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use...
Living Bones, Strong Bones
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong...
Let’s Climb a Martian Mountain
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and...
Astro Aqua
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by...
Astro Food
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food...
Goalball
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES,...
Agility Astro-Course
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When...
Astronaut Logbook: A week in the life of an astronaut with Samantha Cristoforetti
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your...
Astro Crops
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are...
Energy of an Astronaut
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on...
Mission Journal
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your...
Wheelchair para sports
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by...
Jump for the Moon
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of...
Crew Assembly Training
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with...
Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in...
Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must...
Explore and Discover
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness....
Robotic Arm
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have...
Microbial Box 1
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have...
Speed of Light
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space...
Taste in Space
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their...
Hydration Station
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of...
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