Your MissionJoin ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying Astronaut …
Your MissionYou have just had a great day of exploring the Moon, but it’s time to head back to the base station. Instead of simply walking back, show off your out-of-this-world dance moves! Using your …
Your MissionDid you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: …
Your MissionVenus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes! Using …
Your MissionAstronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1, liftoff!”. Repeat it again with one …
Your MissionLet’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander crunches, bear …
Your MissionDuring a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves to protect them from the harsh space environment. In this challenge we want to …
Your MissionIn microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original …
Your MissionTime for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your way to the ISS on a course of hand and footprints. The goal is …
Your MissionIf astronauts are going to settle on the Moon, or explore further reaches of our Solar System, they will need air, food and water. To prepare for long duration missions, scientists are researching how …