Showing 1-10 of 37 results

Astronaut Logbook Day 2 – Exercise

Keeping fit and doing daily exercise is very important for astronauts on board the International Space Station (ISS) and on Earth. Think of all the exercise you do without realising – walking, running or even going up and down stairs. You may also play sports or do activities that require you to exercise like playing football, swimming or even horse riding.

Astronaut Logbook Day 1 – Food

Staying healthy and eating a balanced diet is very important for astronauts on board the International Space Station, but also on Earth. Astronauts must get all their nutrients in their meals, whilst ensuring they have enough food to last them throughout their mission.

Astronaut Logbook

Your Mission: Follow Samantha Cristoforetti’s routine at the International Space Station for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it.

en_GBEN