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…ISS usually starts at around 7am. During a typical day, she will need to tend to experiments ja essential maintenance for around 10 hours, exercise for 2 hours, ja participate…
…New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSaint BarthelemySaint Helena, Ascension ja Tristan da CunhaSaint Kitts ja NevisSaint LuciaSaint Martin (French part)Saint Pierre ja MiquelonSaint Vincent ja the GrenadinesSamoaSan MarinoSao Tome ja PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint…
…and compare their week to that of ESA astronaut Samantha Cristoforetti. They will analyse and compare their daily exercise ja nutrition, assess how the choices they make in their clothing…
…ja bones. Astronauts must … Explore ja Discover Explore ja Discover Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic ja anaerobic…
…than your own. Practice saying it a few times. Practice your jumping jacks ja when completing the “lift-off jump” extend your arms ja legs to form the shape of a…
…force, or loading effect. This constant force is essential for building the healthy, strong bones we need on Earth. The force can be increased ja bones can be made stronger…
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