Astro Food
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food...
Astronauti energia
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on...
Paindlik navigeerimine
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your...
Tee kosmoselkäik
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination....
Missioon: Kontroll!
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use...
Liftoff Keeled
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish,...
Jooga kosmoses
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along...
Saage oma kosmosetsüklile
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly...
Hüdratsioonijaam
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of...
Agility Astro-kursus
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When...
Reduced Gravity, Low Fat
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts...
Hüppa Kuu poole
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of...
Crew Assembly Training
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with...
Planeet, kuhu sa lähed, gravitatsioon, mille sa leiad
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen...
Astro Crops
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are...
Meeskonna jõutreening
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must...
Uurige ja avastage
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness....
26.2 koos Timiga
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is...
Astronautide päevik: Samantha Cristoforettiga: Nädal astronauti elust.
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your...
Touchdown Charlie
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new...
What’s your Space Height?
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are...
Peake'i õhkutõus
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength,...
Biooniline käsi
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it...
Robotic Arm
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have...
Kosmilised rattaid
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun!...
Maitse kosmoses
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their...
Astro Farmer
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things...
Mikroobikarp 2: Mis on sinu Petri-süsteemis?
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere,...
HIIT the Space Gym
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series...
Skip to the Moon
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope...
Astronautide tuumiku ehitamine
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in...
Mikroobikarp 1
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have...
Elavad luud, tugevad luud
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong...
Space Rock-n-Roll
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back,...
Valguse kiirus
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space...
Astro Art
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves...
Venus Volcanoes
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still...
Ronime marsimäele
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and...
Baasjaama Walk-back
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts...
Baasjaama Boogie
You have just had a great day of exploring the Moon, but it’s time to head back to the base...
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