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Activity Value

Activity Value
  • Medium (16)
  • High (13)
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Get on Your Space Cycle

Medium

Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly...

Speed of Light

Medium

Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space...

Living Bones, Strong Bones

High

Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong...

Microbial Box 1

High

Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have...

Mission: Control!

Medium

Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use...

Peake Liftoff

Medium

Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength,...

26.2 with Tim

Low

Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is...

Reduced Gravtiy, Low Fat

High

Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts...

What’s your Space Height?

Medium

Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are...

Space Rock-n-Roll

Medium

Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back,...

Venus Volcanoes

Low

Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still...

Nimble Navigation

Low

Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your...

Astro Art

Low

During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves...

HIIT the Space Gym

Low

Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series...

Yoga in Space

Low

Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along...

Liftoff Languages

Low

Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish,...

Explore and Discover

Medium

Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness....

Astro Crops

High

Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth.  If astronauts are...

Planet You Go, Gravity You Find

Medium

Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen...

Crew Strength Training

Medium

Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.  Astronauts must...

Base Station Boogie

Low

You have just had a great day of exploring the Moon, but it’s time to head back to the base...

Do a Spacewalk

Medium

Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination....

Jump for the Moon

Medium

Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of...

Skip to the Moon

Low

Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope...

Building an Astronaut Core

Medium

Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in...

Taste in Space

High

Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their...

Bionic Hand

High

Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it...

Cosmic Cartwheels

Low

In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun!...

Astro Food

High

Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food...

Astro Farmer

High

Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things...

Hydration Station

High

Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of...

Energy of an Astronaut

High

Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on...

Robotic Arm

High

Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have...

Crew Assembly Training

Medium

Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with...

Agility Astro-Course

Medium

Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed.  When...

Base Station Walk-back

Medium

Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts...

Touchdown Charlie

Low

Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new...

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