Base Station Boogie
Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
Begin by creating a path across the room. You can choose to either copy the dance in the video or make up your own. Use your dance skills to get from one side of the room to the other.
Explore more Mission X activities!
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Sample, grow, and investigate the micro-organisms around us and research their relationship with many of the products we …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Tag:Bonus Activity, Physical