Skip to the Moon

Note
This activity was originally created for the #TrainLikeanAstronaut Challenges as a part of ESA Education’s Expedition: Home initiative.
First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of the exercises together without stopping in between.
- Jump-rope
Explore more Mission X activities!
Your mission: Learn all about robotic arms on the ISS and design your own robotic arm This resource was created …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Tag:Bonus Activity, Physical