Building an Astronaut Core
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
- perform the Commander Crunch and Pilot Plank to improve abdominal and back muscle strength
- record observations about improvements in core muscle strength during this physical experience in the Mission Journal
- Watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your mission: Just like astronauts who sometimes have to avoid space debris, you will become aware of human-caused pollution in …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
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