Bygg opp kjernemuskulaturen
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
- utfør Commander Crunch og Pilot Plank for å forbedre mage- og ryggmuskelstyrken
- registrere observasjoner om forbedringer i kjernemuskelstyrke under denne fysiske opplevelsen i Misjonsjournal
- Klokke eller stoppeklokke
- For elevene: Loggboka og blyant
Explore more Mission X activities!
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Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Tag:Balanse, Utholdenhet, Fysisk aktivitet, Styrke
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