Mannskapet trener styrke
- Kategori: AKTIVITETER, Fysisk aktivitet
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Utfør knebøy og push-ups med kroppsvekt for å utvikle over- og underkroppsstyrke i muskler og bein
- Registrer observasjoner om forbedringer i styrketrening under denne fysiske opplevelsen i misjonsjournal
- Valgfritt utstyr:
- Klokke eller stoppeklokke
- Veggtilgang
- Metronome
- For elevene: Loggboka og blyant
Explore more Mission X activities!
Your Mission: Investigate healthy food choices and Calorie needs for life on earth vs. life in space Astronauts living on …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Tag:Balanse, Utholdenhet, Fysisk aktivitet, Styrke