Mannskapet trener styrke
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Utfør knebøy og push-ups med kroppsvekt for å utvikle over- og underkroppsstyrke i muskler og bein
- Registrer observasjoner om forbedringer i styrketrening under denne fysiske opplevelsen i misjonsjournal
- Valgfritt utstyr:
- Klokke eller stoppeklokke
- Veggtilgang
- Metronome
- For elevene: Loggboka og blyant
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Tag:Balanse, Utholdenhet, Fysisk aktivitet, Styrke
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