Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones
- Record observations about improvements in strength training during this physical experience in the Mission Journal
- Optional equipment:
- Watch or stopwatch
- Wall access
- Metronome
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Investigate the relationship between microorganisms and many every day products. Microbes live everywhere, including outer space! Scientists have …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your mission: Frozen water on the moon This resource was created by Space Expo in collaboration with NSO, The Netherlands …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your Mission: Investigate which factors affect plant growth, and relate these factors to growing plants in space. All the things …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …