Crew Strength Training
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
- Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones
- Record observations about improvements in strength training during this physical experience in the Mission Journal
- Optional equipment:
- Watch or stopwatch
- Wall access
- Metronome
- For students: Mission Journal and pencil
Explore more Mission X activities!
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Explore the anatomy of the hand and build a bionic hand from cardboard. In a near future, it …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV 
HU 
SL