Keeping fit and doing daily exercise is very important for astronauts on board the International Space Station (ISS) and on Earth. Think of all the exercise you do without realising – walking, running or even going up and down stairs. You may also play sports or do activities that require you to exercise like playing football, swimming or even horse riding.
Your Mission: Follow Samantha Cristoforetti’s routine at the International Space Station for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it.
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying Astronaut Yoga …
You have just had a great day of exploring the Moon, but it’s time to head back to the base station. Instead of simply walking back, show off your out-of-this-world dance moves! Using your coordination …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes! Using your …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1, liftoff!”. Repeat it again with one catch …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander crunches, bear crawls, …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original front …
EN 
CZ 
DA 
NL 
ET 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
NO 
PL 
PT 
RO 
ES 
SV