Yoga in Space
Note

This activity was developed by Cosmic Kids for Samantha’s MINERVA mission to the International Space Station. For loads more fun kids yoga and mindfulness, subscribe to the Cosmic Kids YouTube channel or the Cosmic Kids App and search for the full Yoga in Space Playlist. Cosmic Kids are on a mission to help kids all over the world, be happy, healthy and strong.
This activity is also available in Estonian.
Explore more Mission X activities!
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your mission: Frozen water on the moon This resource was created by Space Expo in collaboration with NSO, The Netherlands …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Tag:Bonus Activity, Physical
