It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Reduced Gravtiy, Low Fat

Your MissionAs astronauts travel to the moon, Mars, and...

Microbial Box 1

Your MissionMicrobes live everywhere, including outer space! Scientists have...

Bonus Activity: Venus Volcanoes

Your MissionVenus is the most volcanic planet in our...

Living Bones, Strong Bones

Your Mission Explorers need strong bones so they can...

Bonus Activity: Yoga in Space

Your MissionJoin ESA astronaut, Samantha Cristoforetti and Jaime from...

Agility Astro-Course

Your MissionWhen astronauts go into space and return to...

Speed of Light

Your MissionIn preparation for space travel, astronauts invest many...

Taste in Space

Your MissionFor astronauts, all their food and drink needs...

Bonus Activity: HIIT the Space Gym

Your MissionLet’s HIIT the space gym and get ready...

Hydration Station

Your MissionSince our bodies are made up of 50...

Astro Crops

Your MissionIf astronauts are going to settle on the...

What’s your Space Height?

Your MissionHow tall are you? Are you sure you...

Peake Liftoff

Your MissionIn a reduced gravity environment, muscles and bones...

Crew Strength Training

Your MissionAstronauts must perform physical tasks in space that...

Energy of an Astronaut

Your MissionAstronauts living on the International Space Station need...