It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Energy of an Astronaut

Your MissionAstronauts living on the International Space Station need...

Bonus Activity: Venus Volcanoes

Your MissionVenus is the most volcanic planet in our...

Bonus Activity: HIIT the Space Gym

Your MissionLet’s HIIT the space gym and get ready...

Space Rock-n-Roll

Your MissionIn the microgravity environment of the International Space...

Hydration Station

Your MissionSince our bodies are made up of 50...

Do a Spacewalk

Your MissionIn a reduced gravity environment, astronauts are unable...

Astro Farmer

Your MissionAll the things we take for granted on...

Agility Astro-Course

Your MissionWhen astronauts go into space and return to...

Bonus Activity: Nimble Navigation

Your MissionTime for a brain (and body) twisting game!...

Reduced Gravtiy, Low Fat

Your MissionAs astronauts travel to the moon, Mars, and...

Bonus Activity: Base Station Boogie

Your MissionYou have just had a great day of...

Astro Food

Your MissionFood is one of the most important parts...

Explore and Discover

Your MissionTo explore the Moon and Mars, astronauts must...

Crew Assembly Training

Your MissionWhen working with objects in space, astronauts must...

Bonus Activity: Astro Art

Your MissionDuring a spacewalks, astronauts need some serious dexterity...