It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Hydration Station

Your MissionSince our bodies are made up of 50...

Bonus Activity: Skip to the Moon

Your MissionDid you know that jumping might be a...

Bonus Activity: Nimble Navigation

Your MissionTime for a brain (and body) twisting game!...

Reduced Gravtiy, Low Fat

Your MissionAs astronauts travel to the moon, Mars, and...

Jump for the Moon

Your MissionOn Earth, your weight on your bones provides...

Bonus Activity: 26.2 with Tim

Your MissionAccumulate a total of 42 km (26.2 mi)...

Bonus Activity: Cosmic Cartwheels

Your MissionIn microgravity, astronauts love to perform spectacular somersaults....

Living Bones, Strong Bones

Your Mission Explorers need strong bones so they can...

Space Rock-n-Roll

Your MissionIn the microgravity environment of the International Space...

Let’s Climb a Martian Mountain

Your Mission Space explorers in a far future might...

Explore and Discover

Your MissionTo explore the Moon and Mars, astronauts must...

Bonus Activity: Astro Art

Your MissionDuring a spacewalks, astronauts need some serious dexterity...

Astro Farmer

Your MissionAll the things we take for granted on...

Crew Strength Training

Your MissionAstronauts must perform physical tasks in space that...

What’s your Space Height?

Your MissionHow tall are you? Are you sure you...