It’s time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Ages 8-12
600 000+ students reached

Open Worldwide

Activities for the classroom
Explore the Mission X educational resources that can be used in and outside the classroom.

Bonus Activity: HIIT the Space Gym

Let’s HIIT the space gym and get ready to...

Bonus Activity: Astro Art

During a spacewalks, astronauts need some serious dexterity and...

Bonus Activity: Cosmic Cartwheels

In microgravity, astronauts love to perform spectacular somersaults. Here...

Bonus Activity: Liftoff Languages

Astronauts need brains and brawn! Using your coordination, endurance...

Jump for the Moon

On Earth, humans experience the effects of gravity pulling...

Reduced Gravtiy, Low Fat

As astronauts travel to the moon, Mars, and beyond,...

Crew Assembly Training

When working with objects in space, astronauts must have...

Do a Spacewalk

In a reduced gravity environment, astronauts are unable to...

Bonus Activity: Venus Volcanoes

Venus is the most volcanic planet in our solar...

Living Bones, Strong Bones

Explorers need strong bones so they can face the...

Crew Strength Training

Astronauts must perform physical tasks in space that require...

Hydration Station

Since our bodies are made up of 50 to...

What’s your Space Height?

How tall are you? Are you sure you know...

Get on Your Space Cycle

One exercise device that is regularly used by astronauts...

Bonus Activity: Skip to the Moon

Did you know that jumping might be a key...