It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Explore and Discover

Your MissionTo explore the Moon and Mars, astronauts must...

Bonus Activity: HIIT the Space Gym

Your MissionLet’s HIIT the space gym and get ready...

Bonus Activity: Cosmic Cartwheels

Your MissionIn microgravity, astronauts love to perform spectacular somersaults....

Astro Farmer

Your MissionAll the things we take for granted on...

Jump for the Moon

Your MissionOn Earth, your weight on your bones provides...

Crew Strength Training

Your MissionAstronauts must perform physical tasks in space that...

Bionic Hand

Your MissionIn a near future, it is expected that...

Bonus Activity: Astro Art

Your MissionDuring a spacewalks, astronauts need some serious dexterity...

Energy of an Astronaut

Your MissionAstronauts living on the International Space Station need...

Speed of Light

Your MissionIn preparation for space travel, astronauts invest many...

Crew Assembly Training

Your MissionWhen working with objects in space, astronauts must...

Bonus Activity: Touchdown Charlie

Your Mission Playing sports requires teamwork and preparation. Teammates...

Reduced Gravtiy, Low Fat

Your MissionAs astronauts travel to the moon, Mars, and...

Do a Spacewalk

Your MissionIn a reduced gravity environment, astronauts are unable...

Bonus Activity: Base Station Boogie

Your MissionYou have just had a great day of...