It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Bonus Activity: Touchdown Charlie

Your Mission Playing sports requires teamwork and preparation. Teammates...

Hydration Station

Your MissionSince our bodies are made up of 50...

Crew Assembly Training

Your MissionWhen working with objects in space, astronauts must...

Peake Liftoff

Your MissionIn a reduced gravity environment, muscles and bones...

Get on Your Space Cycle

Your MissionOne exercise device that is regularly used by...

Bonus Activity: Liftoff Languages

Your MissionAstronauts need brains and brawn! Using your coordination,...

Mission: Control!

Your MissionDuring and after space flight, astronauts have challenges...

Base Station Walk-back

Your MissionWhen exploring space, astronauts complete many physical tasks....

Crew Strength Training

Your MissionAstronauts must perform physical tasks in space that...

Space Rock-n-Roll

Your MissionIn the microgravity environment of the International Space...

Astro Food

Your MissionFood is one of the most important parts...

Bonus Activity: Base Station Boogie

Your MissionYou have just had a great day of...

Bonus Activity: HIIT the Space Gym

Your MissionLet’s HIIT the space gym and get ready...

Bonus Activity: 26.2 with Tim

Your MissionAccumulate a total of 42 km (26.2 mi)...

Agility Astro-Course

Your MissionWhen astronauts go into space and return to...