It’s time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Ages 8-12
600 000+ students reached

Open Worldwide

Aktiviteter for klasserommet
Explore the Mission X educational resources that can be used in and outside the classroom.

Rock-n-Roll i rommet

In the microgravity environment of the International Space Station...

Væskestasjon

Since our bodies are made up of 50 to...

Sykkel som hjelpemiddel på ISS

One exercise device that is regularly used by astronauts...

TA EN GÅTUR I ROMMET!

In a reduced gravity environment, astronauts are unable to...

Bonusaktivitet: base-boogie

You have just had a great day of exploring...

Returner til basestasjonen

When exploring space, astronauts complete many physical tasks. When...

Lysets hastighet

In preparation for space travel, astronauts invest many hours...

Til planet du reiser, tyngdekraft du finner

Astronauts’ training takes into account the influence of gravity...

Bionisk hånd

In a near future, it is expected that crews...

Levende bein, sterke bein

Explorers need strong bones so they can face the...

Bonusaktivitet: hopp til månen

Did you know that jumping might be a key...

Smak som en astronaut

For astronauts, all their food and drink needs to...

Utforsk og oppdag

To explore the Moon and Mars, astronauts must complete...

Redusert tyngdekraft, fettfattig mat

As astronauts travel to the moon, Mars, and beyond,...

Robotarm

To help out in space, scientists have designed and...