Hydration Station
Your Mission: Explore the importance of hydration and identify the signs of dehydration.
- Investigate the importance of staying hydrated, proper hydration methods, and learn to identify signs of dehydration
- Understand the role hydration plays in keeping the body healthy
- Identify hydration levels by creating simulated urine
- Per class:
- Computer with Internet access for teacher use
- Library access
- One LCD projector or overhead projector
- One water bottle picture
- 2-3 bandanas
- Urine color chart
- Per group (3-4 students per group):
- One poster board or chart paper
- One set of Markers
- Two computers with internet access
- One Hydration/Dehydration chart or poster
- Four clear plastic cups
- One disposable 8 inch plate
- Two toothpicks
- One small bottle of Yellow, Red and Green food coloring
- One Urine hydration color chart
- One set of Hydration cards
- Per student:
- Hydration Student Section
- Hydrate the Astronaut
- Urine hydration color chart
- Pencil
Explore more Mission X activities!
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …