Hydration Station

Your Mission: Explore the importance of hydration and identify the signs of dehydration.

Since our bodies are made up of 50 to 70% water, it is essential to drink plenty of fluids to keep our bodies healthy. Water plays many important roles in keeping our body in peak performance by giving nutrients to our cells, muscles, joints, our brain, skin and kidneys. Water also regulates our body temperature, and helps our heart function properly.
Space explorers must maintain proper hydration levels while in space. As astronauts complete their tasks on an exploration mission, whether inside or outside the space exploration vehicle, astronauts need adequate hydration to maintain proper health.
In this investigation, teams will explore the importance of staying hydrated here on Earth and in space. They will also learn to identify the signs of dehydration. 
Mission Question
How can I create simulated urine to identify different levels of hydration?
Scientific Methodology, Communication, Teamwork, Problem-solving
Learning Objectives:
  • Investigate the importance of staying hydrated, proper hydration methods, and learn to identify signs of dehydration
  • Understand the role hydration plays in keeping the body healthy
  • Identify hydration levels by creating simulated urine
  • Per class:
    • Computer with Internet access for teacher use
    • Library access
    • One LCD projector or overhead projector
    • One water bottle picture
    • 2-3 bandanas
    • Urine color chart
  • Per group (3-4 students per group):
    • One poster board or chart paper
    • One set of Markers
    • Two computers with internet access
    • One Hydration/Dehydration chart or poster
    • Four clear plastic cups
    • One disposable 8 inch plate
    • Two toothpicks
    • One small bottle of Yellow, Red and Green food coloring
    • One Urine hydration color chart
    • One set of Hydration cards
  • Per student:
    • Hydration Student Section
    • Hydrate the Astronaut
    • Urine hydration color chart
    • Pencil
Preparation: 30 min
Lesson: 2 x 45 minute sessions

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