Defend Yourself Against Aliens!
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, launch a counterattack.
This resource was created by Space Expo, Netherlands 2025
What would you do if you suddenly came face to face with a hostile alien and had no one to help you? You must protect yourself! In this lesson, you will learn techniques to defend yourself against an attacker or, if necessary, fight back. Watch the instructional video below demonstrating these skills and practice them yourself!
Resilience, Sportsmanship, Self-reliance
- Learn basic techniques for self-defense in unsafe situations
- Enjoy practicing martial arts (karate)
- Develop a resilient attitude
- Learn to take a hit
- Loose-fitting clothing
- Punching pad,
- Ropes/ribbons/chalk
- Stopwatch
- Balloons
- A4 sheets
- Video
Explore more Mission X activities!
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Identify which plants are suitable for growing in space as a good source of nutrition for astronauts. Food …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen …
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity! This …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Your mission: Sharpen your senses to score the most goals and develop your reflexes. This resource was created by CNES, …