Agility Astro-Course
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed.
- complete an agility course as quickly and as accurately as possible to improve movement skills, coordination, and speed
- record observations about improvements in agility during this physical experience in the Mission Journal
- Eight marking cones, or other small, steady objects
- Measuring tape or meter stick
- Paper and pencil
- Watch or stopwatch
- (Optional) Swimming noodles
- For students: Mission Journal and pencil
Explore more Mission X activities!
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along …
Votre mission: Effectuer un parcours immergé dans l’eau pour préparer pour votre future sortie extravéhiculaire. This resource was created by …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves …
Tag:Agility, Balance, Physical, Spatial Awareness

