Touchdown Charlie
Your MissionNote
Activity 1:
- When Team Leader says, “walk”, walk in a straight line:
- When Team Leader says “Proprioception”, turn to change directions and step with high feet as if you are walking over an obstacle
- When Team Leader says “Corner Back”, turn and run backwards for 10 steps and then spin around to run 10 steps forwards. Run with high steps over any lines or cracks on the ground
- When Team Leader says, “Nadir”, lie on the ground:
- When Team Leader says “Balance”, rise to your feet and stand on one leg
- When Team Leader says “Lineman” rise to your feet and run in place
- When Team Leader says “heel-toe” walk heel-toe:
- When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe and then jump in the air and land with good balance
- When Team Leader says, “Sideline” take 4 more steps and stop with both toes next to each other as you lean forward without falling. Try to maintain balance
Activity 2:
- Starting from rest, ask team members to run 37m (40yd) as fast as possible
- Stopwatch or timer
Explore more Mission X activities!
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, …
Your Mission: Follow the development of three plants for 12 weeks to explore germination and plant growth. If astronauts are …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Tag:Bonus Activity, Physical
