Touchdown Charlie
Your MissionNote
Activity 1:
- When Team Leader says, “walk”, walk in a straight line:
- When Team Leader says “Proprioception”, turn to change directions and step with high feet as if you are walking over an obstacle
- When Team Leader says “Corner Back”, turn and run backwards for 10 steps and then spin around to run 10 steps forwards. Run with high steps over any lines or cracks on the ground
- When Team Leader says, “Nadir”, lie on the ground:
- When Team Leader says “Balance”, rise to your feet and stand on one leg
- When Team Leader says “Lineman” rise to your feet and run in place
- When Team Leader says “heel-toe” walk heel-toe:
- When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe and then jump in the air and land with good balance
- When Team Leader says, “Sideline” take 4 more steps and stop with both toes next to each other as you lean forward without falling. Try to maintain balance
Activity 2:
- Starting from rest, ask team members to run 37m (40yd) as fast as possible
- Stopwatch or timer
Explore more Mission X activities!
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your mission: Crate your own craters! This resource was created by Space Expo in collaboration with NSO, The Netherlands 2026 …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Tag:Bonus Activity, Physical