Do a Spacewalk
Your MissionIn a reduced gravity environment, astronauts are unable to walk like they do on Earth. Instead, they coordinate their hands, arms, and feet to pull and push themselves from one place to another. Whether inside a space vehicle or outside doing Extra Vehicular Activities, strong muscles and coordination help astronauts move in space.
In this activity, your team will perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
Skills
Strength, Coordination, Mobility, Dexterity, Flexibility
Learning Objectives
- Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination
- Record observations about improvements in muscular strength and coordination during this physical experience in the Mission Journal.
Equipment
- Tape measure or meter stick
- (Optional) watch or stopwatch
- For students: Mission Journal and pencil
Time
25 minutes
Other activities
Bonus Activity: Nimble Navigation
Your MissionTime for a brain (and body) twisting game!...
Crew Strength Training
Your MissionAstronauts must perform physical tasks in space that...
Bonus Activity: Cosmic Cartwheels
Your MissionIn microgravity, astronauts love to perform spectacular somersaults....
Crew Assembly Training
Your MissionWhen working with objects in space, astronauts must...
Planet You Go, Gravity You Find
Your MissionAstronauts’ training takes into account the influence of...
Bonus Activity: HIIT the Space Gym
Your MissionLet’s HIIT the space gym and get ready...
Building an Astronaut Core
Your MissionAstronauts in space must be able to twist,...
Space Rock-n-Roll
Your MissionIn the microgravity environment of the International Space...
Tag:Activity, Coordination, Flexibility, Physical, Strength
EN 
CZ 
DA 
NL 
FI 
FR 
DE 
EL 
IT 
JA 
LV 
PL 
PT 
RO 
ES 
SV 
NO