Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
- Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination
- Record observations about improvements in muscular strength and coordination during this physical experience in the Mission Journal.
- Tape measure or meter stick
- (Optional) watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Votre mission: Résistez à la gravité pour marquer le plus de points possible. This resource was created by CNES, ESERO …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Tag:Coordination, Flexibility, Physical, Strength