Do a Spacewalk
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination.
- Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination
- Record observations about improvements in muscular strength and coordination during this physical experience in the Mission Journal.
- Tape measure or meter stick
- (Optional) watch or stopwatch
- For students: Mission Journal and pencil
Explore more Mission X activities!
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Design and build a robotic arm to perform some simple tasks. To help out in space, scientists have …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Tag:Coordination, Flexibility, Physical, Strength