Let’s Climb a Martian Mountain
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles.
- perform a climbing activity to improve balance, coordination and strengthen muscles
- record observations about improvements in balance, coordination and strength in the Mission Journal
- Wall bars or rock wall
- Mat for the base of the climbing wall
- (Optional) climbing rope
- For students: Mission Journal and pencil
Explore more Mission X activities!
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your Mission: Sample, grow, and investigate the micro-organisms around us and research their relationship with many of the products we …
Your mission: Learn the basics of martial arts (karate) to defend yourself against simple attacks and, in case of emergency, …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Explore taste sensations on the tongue and experiment to see which senses influence taste. For astronauts, all their …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope …
Tag:Agility, Balance, Coordination, Physical

