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Do a Spacewalk

Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. In a reduced gravity environment, astronauts are unable to walk like they do on Earth. …

Peake Liftoff

Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance. In a reduced gravity environment, muscles and bones can become weak, …

Planet You Go, Gravity You Find

Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …

Explore and Discover

Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. To explore the Moon and Mars, astronauts must complete the tasks of walking to collection …

Crew Strength Training

Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.  Astronauts must perform physical tasks in space that require strong muscles and bones. In a reduced gravity …

Base Station Walk-back

Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts complete many physical tasks. When on a planetary surface, if their vehicle breaks down astronauts …

Building an Astronaut Core

Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in space must be able to twist, bend, lift, and carry massive objects. They must have …

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