Para-swimming
Your mission: Perform a course immersed in water using only your arms to prepare for your future extravehicular activity!
This resource was created by CNES, ESERO France 2024
During their spacewalks outside the space station, astronauts find themselves in the vacuum of space, attached to the station only by their hands and a safety tether. With their bulky spacesuits allowing them to breathe in space, their movements are highly restricted, and they must slowly pull themselves along the station’s exterior using their arms.
Before traveling to the station, astronauts train in massive swimming pools. Swimming is also a key event in the Paralympic Games, where athletes of all disabilities compete in the same events as in the Olympic Games.
Your mission is to train for movement during extravehicular activities. To do so, you will need to cross the pool using only your arms, without relying on your legs.
Coordination, Endurance, Strength, Spatial Awareness
Develop motor skills and build body awareness.
Learn and apply methods and tools through individual or group practice.
Share rules, take on roles, and accept responsibilities to foster teamwork.
Maintain health through regular physical activity.
Embrace a culture of physical, sporting, and artistic expression.
- Pool with water lines and ropes
- Pool equipment: mats, foam noodles…
- Optional: Watch or stopwatch
Explore more Mission X activities!
Your mission: Complete an obstacle course in a wheelchair to develop your coordination and endurance. This resource was created by …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. …
Your mission: Finish the race as quickly as possible using your team spirit! This resource was created by CNES, ESERO …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …