Tagasi

Planeet, kuhu sa lähed, gravitatsioon, mille sa leiad

Teie missioon: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination.

Astronauts’ training takes into account the influence of gravity because during their mission they will be in a free-fall microgravity environment. When astronauts are back on Earth after a six-month stay on the International Space Station, they feel tired, as if everything is extremely heavy. Astronauts need to train to get acquainted again with Earth’s gravity and do that using medicine balls to strengthen their muscles.
 
 
Oskused
Strength, Coordination, Stabilisation, Teamwork
Õppe-eesmärgid
  • Perform a physical activity that will improve coordination, core and arm muscles
  • Record observations about improvements in coordination and core and arm muscle strength during this experience in the Mission Journal
Seadmed
  • 3 balls with different weights, e.g:
    • 1 kg (2 lbs)
    • 1.5 kg (3 lbs)
    • 2.5 kg (6 lbs)
  • Õpilastele: Missioonipäevik ja pliiats
Aeg
10-15 minutit klassi kohta
 
Ressurss on saadaval järgmistes keeltes:

Tutvu rohkem Mission X tegevustega!

etET