Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. In a reduced gravity environment, astronauts are unable to walk like they do on Earth. …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance. In a reduced gravity environment, muscles and bones can become weak, …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. To explore the Moon and Mars, astronauts must complete the tasks of walking to collection …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles. Space explorers in a far future might need to be good and …
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