Tagasi

Space Rock-n-Roll

Teie missioon: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles.

In the microgravity environment of the International Space Station astronauts can perform spectacular rolls. Here on Earth, because of gravity these rolls are not as easy.
Oskused
Coordination, Flexibility, Balance
Õppe-eesmärgid
  • Perform a physical activity that will improve body coordination, flexibility and increase motion range
  • Record observations and improvements about this experience in the Mission Journal
Seadmed
  • Thick and long mat
  • (Optional) hula-hoop
  • For Students: Mission Journal and pencil
Aeg
15-20 minutes
 

Tutvu rohkem Mission X tegevustega!

etET