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…New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSaint BarthelemySaint Helena, Ascension in . Tristan da CunhaSaint Kitts in . NevisSaint LuciaSaint Martin (French part)Saint Pierre in . MiquelonSaint Vincent in . the GrenadinesSamoaSan MarinoSao Tome in . PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint…
…ISS usually starts at around 7am. During a typical day, she will need to tend to experiments in . essential maintenance for around 10 hours, exercise for 2 hours, in . participate…
…and compare their week to that of ESA astronaut Samantha Cristoforetti. They will analyse and compare their daily exercise in . nutrition, assess how the choices they make in their clothing…
…than your own. Practice saying it a few times. Practice your jumping jacks in . when completing the “lift-off jump” extend your arms in . legs to form the shape of a…
…NEW ACTIVITY See Activity It’s time to get up, move your body, in . train like an astronaut! Astronauts need years of training in . preparation for their missions to space. Learn…
…you? Are … Touchdown Charlie Touchdown Charlie Your Mission Playing sports requires teamwork in . preparation. Teammates must work together. In space, astronauts also must react to new … Let’s Climb…
…run in place When Team Leader says “heel-toe” walk heel-toe: When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe in . then jump in the air in . lin . with…
…Your Mission: Perform the Commander Crunch in . Pilot Plank to improve the strength in abdominal in . back muscles. Astronauts in … Bionic Hin . Bionic Hin . Your Mission: Explore the anatomy…
…in muscles in . bones. Astronauts must … Touchdown Charlie Touchdown Charlie Your Mission Playing sports requires teamwork in . preparation. Teammates must work together. In space, astronauts also must react to…
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