Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When astronauts go into space and return to Earth, they experience challenges with balance and body …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in space must be able to twist, bend, lift, and carry massive objects. They must have …
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