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It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Bonus Activity: Venus Volcanoes

Venus is the most volcanic planet in our solar...

Bonus Activity: Cosmic Cartwheels

In microgravity, astronauts love to perform spectacular somersaults. Here...

Agility Astro-Course

When astronauts go into space and return to Earth,...

Bonus Activity: Astro Art

During a spacewalks, astronauts need some serious dexterity and...

Jump for the Moon

On Earth, humans experience the effects of gravity pulling...

Bonus Activity: Yoga in Space

 Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic...

Bonus Activity: HIIT the Space Gym

Let’s HIIT the space gym and get ready to...

Bonus Activity: Base Station Boogie

You have just had a great day of exploring...

Astro Food

Food is one of the most important parts of...

Crew Assembly Training

When working with objects in space, astronauts must have...

Base Station Walk-back

When exploring space, astronauts complete many physical tasks. When...

Peake Liftoff

In a reduced gravity environment, muscles and bones can...

Microbial Box 1

Microbes live everywhere, including outer space! Scientists have reported...

Bionic Hand

In a near future, it is expected that crews...

What’s your Space Height?

How tall are you? Are you sure you know...