It's time to get up, move your body, and train like an astronaut!

Astronauts need years of training and preparation for their missions to space. In Mission X, you’ll learn the key elements to keeping fit and staying healthy in space and on Earth.

Activities for the classroom

In this section you can find different educational resources that can be used in the classroom

Microbial Box 1

Your MissionMicrobes live everywhere, including outer space! Scientists have...

Bonus Activity: 26.2 with Tim

Your MissionAccumulate a total of 42 km (26.2 mi)...

Hydration Station

Your MissionSince our bodies are made up of 50...

Astro Food

Your MissionFood is one of the most important parts...

Energy of an Astronaut

Your MissionAstronauts living on the International Space Station need...

Planet You Go, Gravity You Find

Your MissionAstronauts’ training takes into account the influence of...

Peake Liftoff

Your MissionIn a reduced gravity environment, muscles and bones...

Agility Astro-Course

Your MissionWhen astronauts go into space and return to...

Mission: Control!

Your MissionDuring and after space flight, astronauts have challenges...

Astro Farmer

Your MissionAll the things we take for granted on...

Bonus Activity: Base Station Boogie

Your MissionYou have just had a great day of...

Get on Your Space Cycle

Your MissionOne exercise device that is regularly used by...

Jump for the Moon

Your MissionOn Earth, your weight on your bones provides...

Bonus Activity: Nimble Navigation

Your MissionTime for a brain (and body) twisting game!...

Crew Assembly Training

Your MissionWhen working with objects in space, astronauts must...