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Astronaut Logbook: A week in the life of an astronaut with Samantha Cristoforetti Your Mission: Follow Samantha’s routine at the ISS for one week and compare her daily tasks to…
…which key skills you have and give an example where you demonstrated that skill: I communicate well I listen well I work hard I am fair I am a leader…
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of…
…by applying the information on fat content of food. They will also observe an astronaut’s mission menu and determine if they are eating a balanced diet. Skills Scientific Methodology, Communication,…
…RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCuracaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth…
…Team Leader Register your Team(s) Create a plan of action for your Team(s) and gather materials for the challenge activities Complete your Mission X activities! Submit your activities on the…
…squats, commander crunches, bear crawls, pilot planks, and crab walks. Complete each activity for 30 seconds, with 15 seconds of rest in between. Complete the whole circuit twice (or three…
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space travel, astronauts invest many hours in practicing their hand-eye reaction…
…responsive to exercise loading. Regular exercise done during youth will compensate for the expected bone loss that occurs as we grow older. Skills Coordination, Balance, Endurance Learning Objectives Improve movement…
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