Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness.
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles. Space explorers in a far future might need to be good and …
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