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…New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerna RicoQatarReunionRomaniaRussiaRwandaSaint BarthelemySaint Helena, Ascension a Tristan da CunhaSaint Kitts a NevisSaint LuciaSaint Martin (French part)Saint Pierre a MiquelonSaint Vincent a the GrenadinesSamoaSan MarinoSao Tome a PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint…
…ISS usually starts at around 7am. During a typical day, she will need na tend na experimenty a essential maintenance pro around 10 hours, exercise pro 2 hours, a participate…
…and compare their week na that of ESA astronaut Samantha Cristoforetti. They will analyse and compare their daily exercise a nutrition, assess how the choices they make in their clothing…
…than your own. Practice saying it a few times. Practice your jumping jacks a when completing the “lift-off jump” extend your arms a legs to form the shape of a…
…NEW ACTIVITY See Activity It’s time na get up, move your body, a train like an astronaut! Astronauts need years of training a preparation pro their missions na space. Learn…
…Crew Assembly Training Crew Assembly Training Your Mission: Assemble a puzzle quickly a correctly na understa the importance of dexterity a hand-eye coordination. When working with … Skip na the…
…run in place When Team Leader says “heel-toe” walk heel-toe: When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe a then jump in the air a la with…
…na increase muscular strength a improve upper a lower body coordination. … Building an Astronaut Core Building an Astronaut Core Your Mission: Perform the Commander Crunch a Pilot Plank na…
…Samantha’s routine on the ISS pro one week and compare her daily tasks na yours. Observe your … Skip na the Moon Skip na the Moon Did you know that…
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