Bonus Activity: Cosmic Cartwheels

Vaše mise

In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original front roll, the backwards roll and finally the cartwheel.

Dovednosti

Balance, Flexibility, Strength, Coordination

Poznámka

Tato aktivita byla původně vytvořena pro výzvy #TrainLikeanAstronaut jako součást projektu ESA Education. Expedice: Domů iniciativa.

Nastavení:

Roll out an exercise mat or use carpet for a soft landing. First, practice the Space Rock-n-Roll activity to perfect a front roll. Slowly practice the backwards roll and cartwheel steps, to build up confidence and strength.

Vybavení