Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your students keep track of their Mission X activities in their own personal logbook. It features …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying Astronaut Yoga …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is up to you! SkillsAgility, Endurance, Strength Note This activity was originally created by UKSA as a …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are you sure you know the answer? Studies show that the height of an astronaut increases approximately …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space travel, astronauts invest many hours in practicing their hand-eye reaction time. Operating the robotic arm …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. In a reduced gravity environment, astronauts are unable to walk like they do on Earth. …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …
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