Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your students keep track of their Mission X activities in their own personal logbook. It features …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts travel to the moon, Mars, and beyond, the need for nutritionally balanced meals becomes even …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong bones so they can face the physical challenges placed on their bodies while in space. …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are you sure you know the answer? Studies show that the height of an astronaut increases approximately …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space travel, astronauts invest many hours in practicing their hand-eye reaction time. Operating the robotic arm …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. In a reduced gravity environment, astronauts are unable to walk like they do on Earth. …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …
Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance. In a reduced gravity environment, muscles and bones can become weak, …
Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …
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