…Challenges as a part of ESA Education’s Expedition: Home initiative. Set-up: First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of…
…Thinking Learning Objectives Practice self-reflection and self-assessment by documenting experiences and tracking personal progress. Improve written communication skills through regular journal entries. Enhance organisational skills by systematically tracking activities, progress,…
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When astronauts go into space and return to Earth, they experience…
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in space must be able to twist, bend, lift, and carry…
…and kidneys. Water also regulates our body temperature, and helps our heart function properly. Space explorers must maintain proper hydration levels while in space. As astronauts complete their tasks on…
…Communication, Problem-solving, Dexterity, Hand-eye coordination, Endurance Learning Objectives Assemble a puzzle quickly and correctly to demonstrate the importance of dexterity and hand eye coordination while also improving communication and problem-solving…
…once again and astronauts will typically return to their pre-flight height in a short amount of time. In space, almost all of this height increase comes from changes in the…
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