Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …
Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …
Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness.
Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones. Astronauts must perform physical tasks in space that require strong muscles and bones. In a reduced gravity …
Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with objects in space, astronauts must have good dexterity and hand-eye coordination and work as a …
Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles. Space explorers in a far future might need to be good and …
Your Mission: Perform a walk, progressing to 1600m to improve lung, heart, and other muscle endurance. When exploring space, astronauts complete many physical tasks. When on a planetary surface, if their vehicle breaks down astronauts …
Your Mission: Complete an agility course as quickly and as accurately as possible to improve agility, coordination and speed. When astronauts go into space and return to Earth, they experience challenges with balance and body …
Your Mission: Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles. Astronauts in space must be able to twist, bend, lift, and carry massive objects. They must have …
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