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Space Rock-n-Roll

Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, abdominal and leg muscles. In the microgravity environment of the International Space Station astronauts can …

Get on Your Space Cycle

Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly used by astronauts on the International Space Station is the cycle ergometer. The cycle provides …

Peake Liftoff

Your Mission: Perform an activity that blends together squats, pushups, and jumping in the air (burpees) to promote muscular strength, agility, coordination and endurance. In a reduced gravity environment, muscles and bones can become weak, …

Mission: Control!

Your Mission: Perform throwing and catching techniques on one foot to improve balance and spatial awareness. On Earth, we use a variety of cues to sense the position of our bodies, while stationary or moving. …

Jump for the Moon

Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of gravity pulling on the human body which applies a constant force, or loading effect. This …

Planet You Go, Gravity You Find

Your Mission: Perform an exercise with balls of different weights, as if you were in different gravitational conditions, to strengthen arm and torso muscles, and improve coordination. Astronauts’ training takes into account the influence of …

Explore and Discover

Your Mission: Carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness. To explore the Moon and Mars, astronauts must complete the tasks of walking to collection …

Crew Strength Training

Your Mission: Perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.  Astronauts must perform physical tasks in space that require strong muscles and bones. In a reduced gravity …

Crew Assembly Training

Your Mission: Assemble a puzzle quickly and correctly to understand the importance of dexterity and hand-eye coordination. When working with objects in space, astronauts must have good dexterity and hand-eye coordination and work as a …

Let’s Climb a Martian Mountain

Your Mission: Perform a climb training activity on wall bars or a rock wall to improve balance and coordination, and strengthen your muscles.  Space explorers in a far future might need to be good and …

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