Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes! Using your …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1, liftoff!”. Repeat it again with one catch …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander crunches, bear crawls, …
During a spacewalks, astronauts need some serious dexterity and hand-eye coordination to carefully complete tasks, all while wearing bulky gloves to protect them from the harsh space environment. In this challenge we want to see …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original front …
Time for a brain (and body) twisting game! Using your flexibility and agility, we want to see you navigate your way to the ISS on a course of hand and footprints. The goal is to …
Your MissionAccumulate a total of 42 km (26.2 mi) as a team, an individual or as a family… it is up to you! SkillsAgility, Endurance, Strength Note This activity was originally created by UKSA as a …
Your Mission Playing sports requires teamwork and preparation. Teammates must work together. In space, astronauts also must react to new situations as a team. Their teamwork is imperative to the success of a mission, and …
Your Mission: Measure different body parts and explore how these measurements might change in space. How tall are you? Are you sure you know the answer? Studies show that the height of an astronaut increases approximately …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space travel, astronauts invest many hours in practicing their hand-eye reaction time. Operating the robotic arm …