…(Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestinePanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerใธใฎ RicoQatarReunionRomaniaRussiaRwandaSaint BarthelemySaint Helena, Ascension ใใใฆ Tristan da…
…ISS usually starts at around 7am. During a typical day, she will need ใธใฎ tend ใธใฎ ๅฎ้จ ใใใฆ essential maintenance ใซใจใฃใฆ around 10 hours, exercise ใซใจใฃใฆ 2 hours, ใใใฆ participate…
…and compare their week ใธใฎ that of ESA astronaut Samantha Cristoforetti. They will analyse and compare their daily exercise ใใใฆ nutrition, assess how the choices they make in their clothing…
…than your own. Practice saying it a few times. Practice your jumping jacks ใใใฆ when completing the “lift-off jump” extend your arms ใใใฆ legs to form the shape of a…
…NEW ACTIVITY See Activity It’s time ใธใฎ get up, move your body, ใใใฆ train like an astronaut! Astronauts need years of training ใใใฆ preparation ใซใจใฃใฆ their missions ใธใฎ space. Learn…
…ใซใจใฃใฆce, or loading effect. This constant ใซใจใฃใฆce is essential ใซใจใฃใฆ building the healthy, strong bones we need on Earth. The ใซใจใฃใฆce can be increased ใใใฆ bones can be made stronger…
…run in place When Team Leader says “heel-toe” walk heel-toe: When Team Leader says, “Soyuz Landing” walk 4 more steps heel-toe ใใใฆ then jump in the air ใใใฆ lใใใฆ with…
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts travel ใธใฎ the moon, Mars, ใใใฆ beyond, the need ใซใจใฃใฆ…
…Do a Spacewalk Your Mission: Perform the “bear crawl” ใใใฆ “crab walk” ใธใฎ increase muscular strength ใใใฆ improve upper ใใใฆ lower body coordination. … Explore ใใใฆ Discover Explore ใใใฆ Discover…
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