Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of 50 to 70% water, it is essential to drink plenty of fluids to keep our …
Your Mission: Discover the fat content of a meal and formulate a balanced meal using fat content information. As astronauts travel to the moon, Mars, and beyond, the need for nutritionally balanced meals becomes even …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong bones so they can face the physical challenges placed on their bodies while in space. …
Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your students keep track of their Mission X activities in their own personal logbook. It features …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it. In this logbook activity set, students will …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying Astronaut Yoga …
You have just had a great day of exploring the Moon, but it’s time to head back to the base station. Instead of simply walking back, show off your out-of-this-world dance moves! Using your coordination …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes! Using your …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1, liftoff!”. Repeat it again with one catch …
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