Your Mission: Track your space adventures, monitor progress, and reflect on your journey in your Mission X Journal. Let your students keep track of their Mission X activities in their own personal logbook. It features …
Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your everyday routine and keep a record of it. In this logbook activity set, students will …
Join ESA astronaut, Samantha Cristoforetti and Jaime from Cosmic Kids on a brand new adventure… Yoga in Space! Follow along with the videos and have a go at the activities in the accompanying Astronaut Yoga …
You have just had a great day of exploring the Moon, but it’s time to head back to the base station. Instead of simply walking back, show off your out-of-this-world dance moves! Using your coordination …
Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping …
Venus is the most volcanic planet in our solar system and recent research suggests some of these volcanoes are still active. Pretend you are on the surface of Venus- surrounded by erupting volcanoes! Using your …
Astronauts need brains and brawn! Using your coordination, endurance and quick thinking, perform five jumping jacks, with a star-jump finish, while calling out the liftoff sequence: “5,4,3,2, 1, liftoff!”. Repeat it again with one catch …
Let’s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, perform a series of high-intensity interval training (HIIT) exercises in the following order: squats, commander crunches, bear crawls, …
In microgravity, astronauts love to perform spectacular somersaults. Here on Earth it’s not so easy, but it certainly is fun! To practice your coordination and strength, perform a series of gymnastics moves: the original front …