Greece

Greece

Greece

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Greece News

  • Peake Lifotff!

    The Little Astronauts performed a series of exercises such as squats, pushups, and jumping in the air. After all these we finished with a Peake Liftoff!!!

  • Do a Spacewalk

    The Little Astronauts performed “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. It was funny and they enjoyed themselves.

  • Do a Spacewalk

    The Little Explorers performed “bear crawl” and “crab walk” and tried moving in a forward and then backward direction. They liked these exercises so much that they have told me that they were their favorites.

  • Peake Lifotff!

    The Little Explorers performed activities which consisted of squats, pushups, and jumping in the air that required a coordinated effort between the brain and different muscles.

  • Building an Astronaut Core

    The Little Explorers Using only their abdominal muscles, lifted their upper body until their shoulder blades left the ground. Then lowered their shoulders down using only their abdominal muscles to complete one crunch. They completed as many crunches as possible in one minute.
    The Little Explorers also performed pilot plank. They lied down on their stomach, Rested on their forearms, made a fist with each hand, placed their knuckles on the floor shoulder width apart. Using only their arm muscles, pushed their body off the floor supporting their weight on their forearms and toes. They tried to have their bodies as straight as possible.
    Finally, they performed back extensions and stretching.